I Don't Skip Leg Day!

I Don't Skip Leg Day! is not a fitness book about growing your legs. Though a humorous title, Troy Johnson walks us through simple methods of making lifestyle changes to improve our mental and physical behaviors. In today's realm of health and fitness, it is oversaturated with content that can be confusing or misguiding to the average person. The author intends to change the perception of health and fitness through straightforward and easy-to-incorporate methods by pretty much anyone. Troy connects with thousands of people across social media and in person daily to deliver fitness and nutritional content that has changed their lives.