Four Week March Madness Fitness Challenge

This four week March Madness HIIT Program is designed to challenge your body, burn fat, and build muscle. This High Intensity Interval Training (HIIT) guide is a 4-week program will help improve cardiovascular health and endurance, combined with dumbbells and mini resistance bands increases muscular strength while torching calories in a short amount of time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short rest periods. If you’re short on time or you’re bored with your current method of training- this might be the program for you! Dumbbells and Mini Resistance Bands will be required for this program.